My name is Cary Day, here you’ll find a mixture of yoga tips, recipes, music, & more.
Your tastebuds will feel this tropical vibe.
A very tropical smoothie with some added greens.
Highly packed in minerals, boost your immunity and vitality.
To satisfy the sweet tooth in a mindful way.
Mama-hood, a new chapter.
Unique sopes that you’ve never had before.
Feeling better and starting to get back on my feet plus a juice recipe.
I tell you how it happened and show you an immunity boosting recipe.
Farmer’s Market, Smoothie Recipe, Rollerskating
Tangy, sweet, spicy treats with a whole lot of vitamin C.
A fresh, light, and quick easy snack to chow down.
A weekend singing with my band and teaching yoga by the beach.
Hibiscus flowers as a meat substitute, unique and delicious.
A classic Thai dish with a modern twist.
A fresh sandwich perfect for lunch.
Come Flow with me on Sunday!
Thai and Mexican inspired popsicle to cool down during the summer months.
Mango Coconut dreaminess.